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March 9, 2008
Sunday's Workout
Today was a swimming day, not too far, about 2000 yards. I swam a 500 warm up, 12 laps free, 4 back and 4 breaststroke. Next, a 250 kick, 5 laps kick, 2 fly and 3 breast. Then I swam a reverse ladder. I start at 10 laps, take a 15-20 second break, then swim 9, a 15 second break, 8 and so on. Today I swam the 8 and 7 lap segments breaststroke to break the routine a little. Usually when I do this workout I finish with a set of 4 to 6 singles butterfly, but I think I cracked a rib skiing a couple of weeks ago. My ribcage is rather sore and the butterfly makes it worse, so I am holding back a bit.
Posted by Chip Spear at March 9, 2008 12:01 PM