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April 17, 2006
Weekend Warrior Update
Workout
Friday - Swim 2050 yds.
500 warm up
250 kick
4 x 200 yds free
2 x 200 yds breast
6 x 25 yds fly
Saturday - Swim
500 warm up
250 kick
2 x 200 yds back
5 x 100 yds free
5 x 100 yds IM
4 x 25 fly
6 repeats on the Water Bottle drill - take a 5 gallon water bottle to the deep end of the pool. Fill it (you will have to adjust for your own ability). Turn the bottle upside down, lift over your head, let it drain as you tread water using an egg-beater kick. Repeat
Sunday - off
Monday - Swim
500 warm up
250 kick
1250 swim
Posted by Chip Spear at April 17, 2006 12:41 PM
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