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April 6, 2006
America is Fat
Yesterday the government reported that approximately 2/3 of Americans are fat and almost 1/3 qualify as obese. IT IS TIME TO GET OFF THE COUCH AND STOP EATING JUNK FOOD!!!!
It is time to start a mission for America to get in shape. Men's Journal has a great Health and Fitness section (MJ) with fabulous workouts plus some good eating tips. Let me know if you are aware of good sites for women. I will look around for some good sites for women too. I will post more info and links as I find it.
Remember to take a walk today. Climb the stairs instead of taking the elevator.
Posted by Chip Spear at April 6, 2006 1:17 PM
Comments
Here's a nice site for women's fitness and health issues http://womenfitness.net/. There are plenty of informative, motivational sites for women. You'll have no problem tracking some down. After that walk, keep bending over as you walk thru the house and pick up all the kid stuff that's on the floor - work those abs!
Good luck!
Posted by: Dana at April 7, 2006 4:14 PM