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April 9, 2006
More Great Workouts
"Dana" suggested a good site for women to get advice on health and exercise, Women's Fitness.(WF) The site has tons of information on diet, exercise, nutrition, etc. There is also much more information related to yoga than you normally find on men's sites. I don't do yoga too often, but it is a regular part of my exercise regime. Yoga is still too much a female activity in this country. It is a great way to get in shape, plus a wonderful way to stretch your muscles and joints. Great site, so check it out. Thank you Dana.
If others of you know of good sites to get advice on exercise, please let me know and I shall pass them along.
Yesterday, I played water polo with some college age guys for about 90 minutes and the day before I managed to swim 2250 yards. I think I am going roller blading later today. It is quite a nice spring day.............I hope you get out and do something today too.
Posted by Chip Spear at April 9, 2006 11:25 AM
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