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April 7, 2006
A Great Workout
For those of you sports and exercise fans and wannabes who were appalled at the recent obesity report by the Federal Government, I found a terrific exercise program at Men's Journal (MJ)
The only equipment you need is a sturdy chair or two. I did this last night and broke out in a great sweat after doing 12 rounds. You don't have to do that many, or do more if you want, but it is quick, you get your heart rate up and develop some strength. My legs are aching today. Try it, get healthy. You can even do it watching the baseball game.
Posted by Chip Spear at April 7, 2006 4:40 PM
Comments
Downey programmable?redress MacDonald disguised.... Thanks!!!
Posted by: Anonymous at September 20, 2006 1:27 PM